Your reality is created by your beliefs. These beliefs are the result of lifelong programming. 90-95% of your thoughts are based in your subconscious, so if there is inaccurate information in your subconscious then your thoughts will be flawed. This can create a perception of yourself, or others, that is not true.
PSYCH-K® provides a way to quickly identify and transform beliefs that limit you in every area of your life. This is done by integrating and balancing your conscious mind (what you think you believe) and you subconscious (what you TRULY believe or have been programmed to believe).
This technique is a great way to let go of All the beliefs that hold you back. By becoming balanced your perception becomes unlimited and you are able to see your full potential, thus reducing stress and anxiety.